If you listened to my quick chat (link here if you missed it!) about protein, you heard me say protein is QUEEN!
How can you increase your protein and get more each day? Adding things like Greek yogurt, cottage cheese, meats, eggs, fish, and beans can really up your protein intake. Aim for 25 grams of protein each meal! Especially breakfast! Here are 5 easy breakfast options to boost your protein!
Here is a guide: 5 high protein breakfast ideas!
.jpg)
No comments:
Post a Comment