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Happy Friday! Let's wrap up the week with some ways to roll into the weekend ready to go and feeling great!
Recipe of the week
Gratitude
What about today has improved over yesterday?
Mindset
I feel amazing when I eat well. I deserve to feel amazing when I nourish my body. It is easy for me to eat well. Healthy eating is about balance.
Practice
"Un-diet" your mindset. Drop the "all-or-nothing" approach. Quit the extremes and practice moderation!
You're not "cheating".
EAT SOMETHING HEALTHY BEFORE A TREATFocus on qualityPlan indulgencesDon't skip meals "to save up"portion your trigger foods*Track what you are eating*
EAT SOMETHING HEALTHY BEFORE A TREAT
Focus on quality
Plan indulgences
Don't skip meals "to save up"
portion your trigger foods
*Track what you are eating*
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