Hybrid Friday 4!

Happy Friday! Let's wrap up the week with some ways to roll into the weekend ready to go and feeling great!  

Recipe of the week

Teriyaki Ground Beef Bowls

Gratitude

What about today has improved over yesterday?

Mindset

I feel amazing when I eat well. I deserve to feel amazing when I nourish my body. It is easy for me to eat well. Healthy eating is about balance.

Practice

"Un-diet" your mindset. Drop the "all-or-nothing" approach. Quit the extremes and practice moderation! 

You're not "cheating". 

EAT SOMETHING HEALTHY BEFORE A TREAT

Focus on quality

Plan indulgences

Don't skip meals "to save up"

portion your trigger foods

*Track what you are eating*